Keep healthy this winter by including plenty of these foods in your diet!!!

Although there are fewer foods that are in season in winter than summer, winter boasts some suprising health superstars. Here are 5 of the healthiest winter foods you should be eating:

1. Pomegranates-Rich in antioxidants more so than other fruit juices
2. Dark leafy greens - Dark leafy greens such as kale, chard and collards thrive in the chill of winter when the rest of the produce section looks bleak.
3. Citrus-Citrus fruits including Lemons, limes  and grapefruit are  the juiciest in the winter time and can add sunshine to the dready winter.
4. Potatoes- Potatoes sometimes get a bad rap for being a white starch, thrown into the same category as white bread and white rice. But unlike those other starches potatoes are a whole food that contain several beneficial nutrients..
5. Winter Squash-There are many varieties of winter squash such as acorn, butternut and spaghetti squash  and they are all excellent choices in winter...